P90X Home Workout Program 13xDVD5

Zitat von ClaudioGC Hi! Hab die erste DVD komplett über rapidshare gezogen, hab jetzt alle 40 Teile... Aber ich hab kein Plan wie ich die entpacke/zusammenfüge oder wie auch immer. Könnt ihr mir da vll helfen? Schon mal besten Dank im Vorraus. Greetz

Zitat von ClaudioGC kann mir keiner helfen?

Zitat von eding11 Hallo zusammen. Wollte mal fragen ob jemand auch einen Trainingsplan und Ernährungsplan reinstellen könnte (Nutrition Plan, Fitness Guide) . Ich glaube die werden im eigentlichen Packet ja mitgeliefert, oder wie macht ihr sonst euren Trainingsplan? Würde mich über eine Antwort freuen.

P90X Home Workout Program 13xDVD5



Hoster: uploaded.to - 1 GB Parts!! Nur einmal gepackt!!
Total Size: 41.04 GB
RAR-Password: morgancoke




Info:


P90X is a popular home workout program that was designed by Tony Horton. P90X is a system of 12 workouts, designed to transform the body from "regular to ripped in just 90 days.". The program utilizes a variety of training methods, from bodybuilding to yoga, with a strong focus on muscle confusion. The program also includes a comprehensive 3-phase nutrition plan, specially designed supplement options, a detailed fitness guide, a calendar to track progress, online peer support, and more. It is currently distributed by BeachBody.com.




Disc 1:
Chest & Back
Targeted strength and definition workout emphasizes two classic upper-body exercises.
Download P90X Home Workout Program Disc 1: Chest & Back (Uploaded, 4.03GB)

Disc 2:
Polymetrics
Explosive jumping cardio routine proven to dramatically improve athletic performance.
Download P90X Home Workout Program Disc 2: Polymetrics (Uploaded, 3.98GB)

Disc 3:
Shoulders & Arms
Potent combination of pressing, curling, and fly movements, that will leave you stronger.
Download P90X Home Workout Program Disc 3: Shoulders & Arms (Uploaded, 4.04GB)

Disc4:
Yoga X
Combines strength, balance, flexibility, and breath work to enhance your physique and calm your mind.
Download P90X Home Workout Program Disc4: Yoga X (Uploaded, 3.79GB)

Disc5:
Legs & Back
Get ready to squat, lunge, and pull for a total-body workout like no other.
Download P90X Home Workout Program Disc5: Legs & Back (Uploaded, 4.10GB)

Disc6:
Kenpo X
Intense cardiovascular workout with punching and kicking for endurance, balance, and coordination.
Download P90X Home Workout Program Disc6: Kenpo X (Uploaded, 3.74GB)

Disc7:
X Stretch
Achieve a higher level of athleticism over a longer period of time, plus prevent injuries and avoid plateaus.
Download P90X Home Workout Program Disc7: X Stretch (Uploaded, 3.74GB)

Disc8:
Core Synergistics
Build and support multiple muscle groups to build and support the core while conditioning your body.
Download P90X Home Workout Program Disc8: Core Synergistics (Uploaded, 3.93GB)

Disc9:
Chest & Shoulders
Targeted strength and definition workout emphasizes two classic upper-body exercises.
Download P90X Home Workout Program Disc9: Chest & Shoulders (Uploaded, 4.08GB)

Disc10:
Back & Biceps
Flex those powerful biceps and focus on toning and tightening these showcase arm muscles.
Download P90X Home Workout Program Disc10: Back & Biceps (Uploaded, 4.27GB)

Disc11:
Cardio X
Low-impact cardio routine that is a fun fat-burning workout that will leave you feeling lean and mean.
Download P90X Home Workout Program Disc11: Cardio X (Uploaded, 2.91GB)

Disc12:
Ab Ripper X
Sculpt the 6-pack abs of your dreams and benefit your health and physical performance.
Download P90X Home Workout Program Disc12: Ab Ripper X (Uploaded, 991.77MB)

Disc13:
How to Bring It
Tutorial
Download P90X Home Workout Program Disc13: How to Bring It (Uploaded, 812.65MB)

Documentation:
Worksheets, Nutrition Plan (pdf,xls)
Download P90X Home Workout Program Documentation (Uploaded, 419.27MB)






Wenn mal was down sein sollte, schreibt mir bitte eine PN. / PM if something is down please.

Über einen Klick auf den Danke-Button freue ich mich immer. / I always appreciate a click on the thank you button.

Enjoy!